Wouter Devarrewaere 4000m row
4,000m
Meters
17:22.5
Time
2:10.3
Pace
243
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 116 |
May 12, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,000m | 2:10.3 | 158 | 844 | 18 | 151 |
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 19 | 140 |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 19 | 151 |
| 3:27.9 | 2,400m | 2:09.9 | 160 | 849 | 18 | 155 |
| 3:27.9 | 3,200m | 2:09.9 | 160 | 849 | 19 | 154 |
| 3:27.4 | 4,000m | 2:09.6 | 161 | 853 | 19 | 156 |
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Workout Graph
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