Wouter Devarrewaere v1000m/1:00r...5 row
5,000
Meters
19:20.4
Time
1:56.0
Pace
350
Calories
175
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:20.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 111 |
September 06, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1085 | 26 | 175 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 28 | 165 | |
| r: 1:00 | 12 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 28 | 177 | |
| r: 1:00 | 11 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 27 | 178 | |
| r: 1:00 | 15 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | 179 | |
| r: 1:00 | 15 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 922 | 23 | 179 | |
| r: 1:00 | 16 | ||||||
| r69 |
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Workout Graph
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