Wouter Devarrewaere v4:00/2:00r...5 row
5,389
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
174
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 111 |
October 20, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,389 | 1:51.3 | 254 | 1172 | 28 | 174 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 163 | |
| r: 2:00 | 456 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | 173 | |
| r: 2:00 | 453 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 175 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 177 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | 182 | |
| r: 2:00 | 455 | ||||||
| r1,731 |
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Workout Graph
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