Wouter Devarrewaere v500m/2:00r...8 row
4,000m
Meters
14:09.5
Time
1:46.1
Pace
305
Calories
165
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 30:09.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 114 |
October 24, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 4,000m | 1:46.1 | 292 | 1306 | 28 | 165 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 154 | |
| r: 2:00 | 17m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 157 | |
| r: 2:00 | 12m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 161 | |
| r: 2:00 | 14m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 165 | |
| r: 2:00 | 21m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 169 | |
| r: 2:00 | 23m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 172 | |
| r: 2:00 | 17m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 173 | |
| r: 2:00 | 22m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 174 | |
| r: 2:00 | 19m | ||||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.