Wouter Devarrewaere v500m/2:00r...8 row
4,000m
Meters
13:44.8
Time
1:43.1
Pace
318
Calories
172
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 29:44.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 113 |
December 10, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.8 | 4,000m | 1:43.1 | 319 | 1399 | 31 | 172 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 164 | |
| r: 2:00 | 15m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 170 | |
| r: 2:00 | 15m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 173 | |
| r: 2:00 | 15m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 175 | |
| r: 2:00 | 16m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 176 | |
| r: 2:00 | 18m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 179 | |
| r: 2:00 | 18m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 180 | |
| r: 2:00 | 17m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.