Wouter Devarrewaere v500m/1:00r...6 row
3,000
Meters
10:16.8
Time
1:42.8
Pace
238
Calories
173
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 16:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 119 |
January 12, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.8 | 3,000 | 1:42.8 | 322 | 1408 | 30 | 173 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 162 | |
| r: 1:00 | 82 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 168 | |
| r: 1:00 | 99 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 172 | |
| r: 1:00 | 125 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 175 | |
| r: 1:00 | 69 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 179 | |
| r: 1:00 | 61 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 183 | |
| r: 1:00 | 20 | ||||||
| r456 |
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Workout Graph
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