Wouter Devarrewaere v1:00/1:00r...7 row
4,502
Meters
16:00.0
Time
1:46.6
Pace
341
Calories
171
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 115 |
January 17, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,502 | 1:46.6 | 289 | 1293 | 28 | 171 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 149 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 172 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | 178 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 181 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 182 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 177 | |
| r: 1:00 | 19 | ||||||
| r130 |
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Workout Graph
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