Wouter Devarrewaere v4:00/r...5 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
502
Calories
164
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 118 |
April 24, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 22 | 164 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 142 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 161 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 160 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 174 | |
| r: 5:00 | 282m | ||||||
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 22 | 186 | |
| r282m |
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Workout Graph
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