Wouter Devarrewaere v1:00/1:00r...7 row
4,500m
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
172
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 126 |
November 10, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,500m | 1:46.6 | 288 | 1292 | 29 | 172 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 148 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 165 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 172 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 29 | 177 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 182 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 183 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 179 | |
| r: 1:00 | 15m | ||||||
| r123m |
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Workout Graph
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