Wouter Devarrewaere v0:45/0:45r...20 row
4,385m
Meters
15:00.0
Time
1:42.6
Pace
340
Calories
166
Heart Rate
Rest Distance | 486m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,871m |
Overall Time | 30:00.0 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1414 |
Stroke Rate | 31 |
Stroke Count | 492 |
Drag Factor | 122 |
December 15, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,385m | 1:42.6 | 324 | 1414 | 31 | 166 | |
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 151 | |
r: 0:45 | 25m | ||||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 151 | |
r: 0:45 | 25m | ||||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 154 | |
r: 0:45 | 29m | ||||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | 160 | |
r: 0:45 | 21m | ||||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 160 | |
r: 0:45 | 26m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 163 | |
r: 0:45 | 24m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 163 | |
r: 0:45 | 17m | ||||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | 168 | |
r: 0:45 | 22m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 168 | |
r: 0:45 | 27m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 170 | |
r: 0:45 | 23m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 168 | |
r: 0:45 | 23m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 168 | |
r: 0:45 | 27m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 169 | |
r: 0:45 | 26m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 170 | |
r: 0:45 | 24m | ||||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | 172 | |
r: 0:45 | 24m | ||||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 173 | |
r: 0:45 | 25m | ||||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 174 | |
r: 0:45 | 26m | ||||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | 173 | |
r: 0:45 | 25m | ||||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 31 | 175 | |
r: 0:45 | 25m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 177 | |
r: 0:45 | 22m | ||||||
r486m |
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Workout Graph
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