Wouter Devarrewaere v250m/0:45r...12 row
3,000m
Meters
10:23.7
Time
1:43.9
Pace
228
Calories
174
Heart Rate
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 19:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 122 |
December 22, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 31 | 174 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 154 | |
| r: 0:45 | 178m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 163 | |
| r: 0:45 | 176m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 167 | |
| r: 0:45 | 175m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 171 | |
| r: 0:45 | 174m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 174 | |
| r: 0:45 | 174m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 176 | |
| r: 0:45 | 176m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 178 | |
| r: 0:45 | 174m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 179 | |
| r: 0:45 | 175m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 181 | |
| r: 0:45 | 176m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 183 | |
| r: 0:45 | 177m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 184 | |
| r: 0:45 | 178m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 186 | |
| r: 0:45 | 181m | ||||||
| r2,114m |
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Workout Graph
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