Søren Leth-Espensen v500m/2:26r...3 row
1,228
Meters
5:06.6
Time
2:04.8
Pace
77
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,283 |
| Overall Time | 10:26.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 117 |
September 21, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,228 | 2:04.8 | 180 | 919 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:26 | 28 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:53 | 27 | |||||
| 0:57.3 | 228 | 2:05.6 | 176 | 907 | 26 | |
| r55 |
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Workout Graph
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