Søren Leth-Espensen 14:03 row
3,028
Meters
14:03.5
Time
2:19.2
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 118 |
September 23, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.5 | 3,028 | 2:19.2 | 130 | 745 | 20 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 22 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 20 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 19 |
| 14:03.5 | 446 | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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