Søren Leth-Espensen v500m/2:33r...4 row
1,924
Meters
7:56.4
Time
2:03.8
Pace
123
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,983 |
| Overall Time | 15:47.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 119 |
September 28, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 1,924 | 2:03.8 | 184 | 934 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:33 | 19 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 2:35 | 20 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| r: 2:38 | 20 | |||||
| 1:45.6 | 425 | 2:04.2 | 183 | 928 | 27 | |
| r59 |
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Workout Graph
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