Søren Leth-Espensen 3000m row
3,000
Meters
13:57.9
Time
2:19.6
Pace
168
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 118 |
May 21, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 721 | 168 | 21 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 23 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 23 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 22 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 21 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 20 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.