Søren Leth-Espensen v0:40/0:01r...6 SkiErg
627
Meters
3:00.0
Time
2:23.5
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 627 |
| Overall Time | 3:05.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 61 |
May 29, 2026 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 627 | 2:23.5 | 118 | 620 | 36 |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 44 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 39 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 39 |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 41 |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 9 |
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Workout Graph
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