Søren Leth-Espensen 3000m row
3,000
Meters
13:56.8
Time
2:19.4
Pace
168
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 115 |
May 30, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,000 | 2:19.4 | 129 | 722 | 168 | 21 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 23 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 21 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 21 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 725 | 28 | 21 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 21 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 20 |
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Workout Graph
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