Søren Leth-Espensen v500m/2:32r...4 row
1,851
Meters
7:37.3
Time
2:03.5
Pace
118
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,910 |
| Overall Time | 15:52.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 117 |
May 31, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 1,851 | 2:03.5 | 186 | 928 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| r: 2:32 | 20 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | |
| r: 2:54 | 22 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | |
| r: 2:44 | 17 | |||||
| 1:27.9 | 352 | 2:04.8 | 180 | 901 | 27 | |
| r59 |
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Workout Graph
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