Søren Leth-Espensen v4:00/3:00r...2 row
1,374
Meters
5:57.1
Time
2:09.9
Pace
83
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,398 |
| Overall Time | 11:57.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 117 |
June 14, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,374 | 2:09.9 | 159 | 836 | 25 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 25 | |
| r: 3:00 | 24 | |||||
| 1:57.1 | 451 | 2:09.8 | 160 | 830 | 26 | |
| r24 |
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Workout Graph
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