Søren Leth-Espensen 3017m row
3,017
Meters
14:04.1
Time
2:19.8
Pace
172
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 117 |
June 17, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,017 | 2:19.8 | 128 | 733 | 172 | 21 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 22 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 21 |
| 0:05.1 | 3,017 | 2:30.0 | 104 | 705 | 1 | 12 |
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Workout Graph
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