Søren Leth-Espensen v0:20/0:10r...15 SkiErg
783
Meters
5:00.0
Time
3:11.5
Pace
42
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,001 |
| Overall Time | 11:20.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 39 |
July 28, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 783 | 3:11.5 | 50 | 504 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 48 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 48 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 45 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 48 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 45 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 48 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 48 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 48 | |
| r: 4:00 | 29 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 48 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.