Søren Leth-Espensen v0:20/0:10r...3 SkiErg
238
Meters
1:00.0
Time
2:06.0
Pace
11
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 275 |
| Overall Time | 1:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 38 |
| Stroke Count | 40 |
| Drag Factor | 60 |
July 28, 2026 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 238 | 2:06.0 | 175 | 660 | 38 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 51 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 48 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 15 | |
| r37 |
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Workout Graph
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