Søren Leth-Espensen 4000m row
4,000
Meters
18:34.3
Time
2:19.2
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 115 |
August 07, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 739 | 229 | 20 |
| 3:44.7 | 800 | 2:20.4 | 126 | 720 | 45 | 21 |
| 3:42.8 | 1,600 | 2:19.2 | 130 | 743 | 46 | 20 |
| 3:41.9 | 2,400 | 2:18.6 | 131 | 746 | 46 | 19 |
| 3:42.9 | 3,200 | 2:19.3 | 129 | 742 | 46 | 20 |
| 3:41.9 | 4,000 | 2:18.6 | 131 | 746 | 46 | 20 |
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Workout Graph
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