Søren Leth-Espensen v1:00/2:00r...3 SkiErg
800
Meters
3:40.4
Time
2:17.7
Pace
0
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 869 |
| Overall Time | 9:40.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Stroke Count | 171 |
| Drag Factor | 0 |
September 13, 2026 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 800 | 2:17.7 | 134 | 760 | 39 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 41 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 39 | |
| r: 2:00 | 20 | |||||
| 0:40.4 | 143 | 2:21.2 | 124 | 2316 | 39 | |
| r69 |
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Workout Graph
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