Søren Leth-Espensen 2x10:00/2:00r row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 102 |
October 02, 2017 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 21 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | |
| r39m |
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Workout Graph
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