Søren Leth-Espensen 7x250m/1:00r row
1,750m
Meters
6:37.6
Time
1:53.6
Pace
119
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,917m |
| Overall Time | 13:37.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 97 |
October 10, 2017 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,750m | 1:53.6 | 239 | 1121 | 32 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 33 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | |
| r167m |
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Workout Graph
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