Søren Leth-Espensen 2x2000m/4:00r row
4,000m
Meters
18:17.6
Time
2:17.2
Pace
233
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 26:17.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 101 |
October 11, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 4,000m | 2:17.2 | 136 | 766 | 22 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 22 | |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 23 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.