Søren Leth-Espensen 4000m row
4,000m
Meters
18:23.6
Time
2:17.9
Pace
229
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 101 |
October 11, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 4,000m | 2:17.9 | 133 | 758 | 22 |
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 22 |
| 3:39.5 | 1,600m | 2:17.1 | 136 | 766 | 22 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 21 |
| 3:40.2 | 3,200m | 2:17.6 | 134 | 762 | 22 |
| 3:38.3 | 4,000m | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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