Søren Leth-Espensen 4000m row
4,000m
Meters
18:17.8
Time
2:17.2
Pace
230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 95 |
October 12, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.8 | 4,000m | 2:17.2 | 135 | 766 | 21 |
| 3:39.7 | 800m | 2:17.3 | 135 | 765 | 22 |
| 3:40.7 | 1,600m | 2:17.9 | 133 | 758 | 21 |
| 3:40.0 | 2,400m | 2:17.5 | 135 | 763 | 22 |
| 3:38.7 | 3,200m | 2:16.6 | 137 | 771 | 22 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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