Søren Leth-Espensen 4000m row
4,000m
Meters
18:30.5
Time
2:18.8
Pace
229
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 98 |
October 14, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,000m | 2:18.8 | 131 | 750 | 21 | 159 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 22 | 144 |
| 3:43.4 | 1,600m | 2:19.6 | 129 | 742 | 21 | 156 |
| 3:41.3 | 2,400m | 2:18.3 | 132 | 755 | 21 | 162 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 21 | 165 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 22 | 168 |
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Workout Graph
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