Søren Leth-Espensen 3x15:00/3:00r row
9,421m
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 95 |
October 23, 2017 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,421m | 2:23.2 | 119 | 709 | 20 | |
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 20 | |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 20 | |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 20 | |
| r57m |
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Workout Graph
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