Søren Leth-Espensen 2x2000m/4:00r row
4,000m
Meters
17:51.5
Time
2:13.9
Pace
238
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 25:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 94 |
October 24, 2017 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 4,000m | 2:13.9 | 146 | 801 | 23 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 23 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 23 | |
| r1,054m |
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Workout Graph
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