Søren Leth-Espensen 1x3000m/6:00r row
3,000m
Meters
13:22.9
Time
2:13.8
Pace
179
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 19:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 95 |
October 25, 2017 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 25 | |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 25 | |
| r20m |
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Workout Graph
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