Søren Leth-Espensen 3x500m/3:00r row
1,500m
Meters
5:48.1
Time
1:56.0
Pace
102
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 14:48.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 92 |
October 28, 2017 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
| r307m |
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Workout Graph
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