Søren Leth-Espensen 3500m row
3,500m
Meters
15:49.1
Time
2:15.5
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 92 |
October 28, 2017 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.1 | 3,500m | 2:15.5 | 140 | 783 | 21 |
| 3:13.0 | 700m | 2:17.8 | 134 | 759 | 21 |
| 3:09.9 | 1,400m | 2:15.6 | 140 | 782 | 21 |
| 3:09.6 | 2,100m | 2:15.4 | 141 | 784 | 21 |
| 3:09.4 | 2,800m | 2:15.2 | 141 | 786 | 21 |
| 3:07.2 | 3,500m | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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