Søren Leth-Espensen 4x15:00/3:00r row
12,774m
Meters
1:00:00.0
Time
2:20.9
Pace
729
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,838m |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 98 |
October 30, 2017 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,774m | 2:20.9 | 125 | 730 | 20 | |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 20 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 20 | |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 20 | |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 21 | |
| r64m |
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Workout Graph
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