Søren Leth-Espensen v3000m/4:00r...3 row
6,000m
Meters
26:13.4
Time
2:11.1
Pace
364
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 38:13.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 99 |
October 31, 2017 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.4 | 6,000m | 2:11.1 | 155 | 834 | 25 | |
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 22 | |
| r: 4:00 | 18m | |||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 25 | |
| r: 4:00 | 21m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | |
| r: 4:00 | 17m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.