Søren Leth-Espensen 3x500m/3:00r row
1,500m
Meters
5:44.2
Time
1:54.7
Pace
104
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 14:44.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 93 |
November 04, 2017 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | |
| r401m |
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Workout Graph
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