Søren Leth-Espensen 3500m row
3,500m
Meters
15:40.6
Time
2:14.3
Pace
205
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 92 |
November 04, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 3,500m | 2:14.3 | 144 | 796 | 22 |
| 3:09.2 | 700m | 2:15.1 | 142 | 788 | 22 |
| 3:08.1 | 1,400m | 2:14.3 | 144 | 796 | 21 |
| 3:07.5 | 2,100m | 2:13.9 | 146 | 801 | 22 |
| 3:08.2 | 2,800m | 2:14.4 | 144 | 795 | 22 |
| 3:07.6 | 3,500m | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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