Søren Leth-Espensen v2000m/3:30r...2 row
3,695m
Meters
16:15.5
Time
2:12.0
Pace
223
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,715m |
| Overall Time | 19:45.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 91 |
November 12, 2017 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,695m | 2:12.0 | 152 | 823 | 23 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 23 | |
| r: 3:30 | 20m | |||||
| 7:28.9 | 1,695m | 2:12.4 | 151 | 818 | 23 | |
| r20m |
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Workout Graph
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