Søren Leth-Espensen v5000m/4:04r...1 row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
292
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 5,011m |
| Overall Time | 26:53.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 96 |
November 13, 2017 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 21 | |
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 21 | |
| r: 4:04 | 11m | |||||
| r11m |
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Workout Graph
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