Søren Leth-Espensen 1x3000m/6:00r row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
187
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 18:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 105 |
November 15, 2017 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 26 | |
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 26 | |
| r515m |
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Workout Graph
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