Søren Leth-Espensen 4x500m/3:00r row
2,000m
Meters
7:43.6
Time
1:55.9
Pace
137
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 19:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 102 |
November 19, 2017 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| r364m |
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Workout Graph
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