Søren Leth-Espensen 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 105 |
November 20, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 290 | 21 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 21 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 21 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 21 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 21 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 58 | 21 |
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Workout Graph
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