Søren Leth-Espensen v3000m/4:57r...3 row
6,000m
Meters
26:07.8
Time
2:10.6
Pace
365
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 6,039m |
| Overall Time | 36:40.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 103 |
November 21, 2017 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.8 | 6,000m | 2:10.6 | 157 | 840 | 24 | |
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 22 | |
| r: 4:57 | 17m | |||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | |
| r: 5:36 | 22m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | |
| r39m |
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Workout Graph
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