Søren Leth-Espensen 4x250m/2:00r row
1,000m
Meters
3:50.1
Time
1:55.0
Pace
68
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 11:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 104 |
November 24, 2017 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| r91m |
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Workout Graph
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