Søren Leth-Espensen 3x10:00/4:00r row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 111 |
November 28, 2017 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 21 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 21 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | |
| r57m |
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Workout Graph
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