Søren Leth-Espensen 4000m row
4,000m
Meters
18:33.8
Time
2:19.2
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 111 |
November 29, 2017 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 20 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 20 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 20 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 20 |
| 3:43.5 | 3,200m | 2:19.6 | 128 | 741 | 20 |
| 3:40.9 | 4,000m | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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