Søren Leth-Espensen 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 111 |
November 30, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 21 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 21 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 21 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 22 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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