Søren Leth-Espensen v1000m/6:03r...3 row
2,540m
Meters
9:55.6
Time
1:57.2
Pace
171
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 2,585m |
| Overall Time | 22:20.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 114 |
December 02, 2017 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,540m | 1:57.2 | 217 | 1047 | 30 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | |
| r: 6:03 | 22m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 30 | |
| r: 6:22 | 23m | |||||
| 2:03.4 | 540m | 1:54.2 | 235 | 1107 | 32 | |
| r45m |
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Workout Graph
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